Weekly Challenge

10 pushups, 100 skips with or without a rope. As many rounds as possible in...

Feb 16th Gratitude Blog

I can’t believe we are mid Feb already! 2012 is zipping by faster than ever....

Feb 14th Bootcamp

Due to Cupid running  around wildly there will be no bootcamp tonight at 615pm or...

True Beauty

True beauty comes from within. Being authentic and living your truth in every situation allows...

Friendship

“Friendship takes time and energy if it’s going to work. You can luck into something...

Joy

For some, joy is happiness. Is a joy happiness? We would say is a no....