Interest VS. Commitment

“There’s a difference between interest and commitment. When you’re interested in doing something, you do...

Will Smith Rocks!

Life according to Will Smith!  This is a man who truly gets it…you can learn...

Ecstatic Groove Event at PYC

You are invited to come explore a unique take on dance and movement You will...

Power of the Mind

I have always known this is the way it is…what you create in the mind,...

7 Foods to Avoid

Foods to Avoid – You control your health. Not your doctor. Keep your thoughts positive...

Christmas Grooves Party Take 2!

Sunday, December 20th 4pm – 5:30pm  at Fitness Fanatix Plse bring a non perishable food...