Proud to be Canadian!

With the Olympics over we have so much to be thankful for!! GOLD we own...

Quiona Salad

1/2 medium red onion, cut into small pcs 4 radishes, cut into 1/2 moons 2...

Do You Get Enough?

Do you get enough fruits and veggies every day? Do your children? I fully support...

Interest VS. Commitment

“There’s a difference between interest and commitment. When you’re interested in doing something, you do...

Will Smith Rocks!

Life according to Will Smith!  This is a man who truly gets it…you can learn...