21 Day BW Challenge – Day 3

Day Three – repeat Day One Workout 30 squats Hold Plank 60 seconds 10 Front...

21 Day Body Weight Challenge

21 Day Body Weight Challenge – March 6th thru March 26. This will consist of...

The Kind of Love

    I’m waiting for REAL love. The kind of love you feel penetrate the...

Sweet Potato Ginger Soup

Ingredients Makes 6 to 8 servings. 3 large sweet potatoes or yams (about 4 pounds)...