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A slower paced Yoga class where you will hold poses for longer periods of time, allowing a deep release of tension and stress throughout your entire body. Lots of time for lower body deep stretching to occur. This class is ideal for runners, weight lifters, people on the go, and professional couch potatoes. Taught in a heated room 90 to 97 degrees.
A regular series of yoga postures to allow flowing, breathing, strengthening, balancing, twisting, releasing, cleansing and renewing. A little cardio, a little strength, alot of stretch and being present in your own power. Power Vinyasa Yoga style classes taught in a room heated to around 98 degrees.
A slower paced Hot Power Yoga class where you will hold poses for longer periods of time, allowing deep release of tension and stress. Relaxed ambiance is often set with candles and relaxing music. All levels class ideal for anyone needing to de-stress.
Zen Glow- Friday 530pm
Zen class in the ambiance of candlelight. It will lift your spirit, calm your mind and leave you feeling wrapped in love.
Yoga on your dock
Create lasting memories with family and friends this summer. Find out more here
Today I will make magic happen…
Hot Yoga’s Yin / Yang provides the benefits of a perfectly balanced practice. The class begins with a Yang practice (Vinyasa Flow) to energize and strengthen the body and ends with a slow and deep practice (Yin postures) to stretch the connective tissue in the hips, thighs and lower spine and quiet the mind. Thursday Noon 45 mins class.
These energetic heated classes are taught to music. Requests always welcome. Theme night could find you shaking your asana to Rock, Country, R&B, Classics, anything is possible! Be inspired, let loose and flow to the beats. Jam nights are the way to Party on your mat! Always a ton of fun!
New Moon Meditation Yoga Workshop
Moon rituals are meant to feel good. A time to rally with soul-seeking, self-aware tribe members You will begin by clearing space and giving gratitude for the unfolding of your desires and intentions. Next, you will draw from a deck of angel cards to receive a message. With this message in mind, you will write down what it is you are wishing to create, release during a full moon ritual or what you desire to renew or begin during the new moon ritual.
You will participate in a yoga series designed to ignite or release during the particular moon phase. Some weeks we may dance after the yoga series to ground the energies further. Meditation/affirmations will follow. Investment in self $35/workshop.
In a darkened room, lit only by candle-light, we move to music created to resonate with the vibrations of each of our 7 major chakras. We dance with our eyes mainly closed, and our attention turned inwards, for unlike most other dance practices, Chakra Dance is about making a connection with our inner world – the world of our imagination, feelings, intuition, and senses. Come and explore. Have fun. Find meaning. Let go. Come and look deeper into each chakra, each part of you, and experience more within the dance that is uniquely yours. Investment in Self $197 for 8 weeks. 1.5 hr workshops $35
DDPP Dance Dance Party Party
It’s simple: No Boys. No Booze. No Judgment. (Leg warmers Optional)
Dance Dance Party Party is a women-only freestyle dance session happening all over this great Earth. But what does that mean? Women from all ages enter a dark room with a bunch of strangers, dance their asses off to an eclectic mix of dance songs, and leave as friends, refreshed. It’s like reliving that late-night dance party from a sleep-over party you had when you were 10. It also just so happens to be incredible exercise that you don’t even realize you’re doing. Drop in $8/class