I started my yoga practice about three years ago in Toronto. A friend invited me to her class and from that I was hooked. I love how the practice brings me more awareness to my body and peace to my mind.  With such busy schedules, it’s nice to take some time for myself and for my health.  The hot yoga studio practice is especially nice, as it offers a more challenging practice and I feel very accomplished after a class.  I hope to continue with my yoga practice, even though some weeks get busy, I feel so much better holistically after going to class. – Braedi Waymouth