After recently coming back from an injury, I was told that yoga could be beneficial to increase strength and flexibility and to help minimizing the risk of future injuries. However what I was surprised to find out after trying my first class was that it was so much more than just a type of stretch and work out.

My experience with Muskoka Hot Yoga has been incredible. I have learned so much about the yoga practice and myself and continue to learn new things every class. Yoga for me has helped me become more one with my body, build balance and most of all build confidence.

At Muskoka Hot Yoga, Sandra continuously challenges us to take new chances in our practice which has translated to my life off the mat. I have learned that I am able to do so many things I never though I would be able to through my practice and outside of it, like a headstand! Yoga has taught me that it’s okay to not be great at something and although you may fall out of a pose the idea is that you get right back up and keep trying because one day it will come. Also, yoga is such a great workout!

Lately I have noticed such and increase in strength and stamina when I am off my mat, as well as being able to better align my body throughout my workouts to help minimize injury. The hot environment at Muskoka Hot Yoga definitely increases the challenge of the flow but the feeling after s class is well worth the sweat!
Namaste
Saree 🙂

#yogaeveryday