Hot Yogi of the Month – April 2019

“I began hot yoga in December of 2017 when my boss and her daughter had started going and I expressed I’d always wanted to try a class, but was too afraid to alone. They dragged me to a FULL Power Flow, I was middle row, dead centre my anxiety began to tell me all kinds of lies “you’re not going to know any poses, you’re going to look ridiculous, people will judge you, what if you pass out!?” Then class began, and ended, and regular yogis helped me put things where they belonged…. And I was hooked. Since then, I’ve found myself at as many classes as I can, and part of a loving studio that fills me with warmth from the teachers that are great. They teach me.  The room, the classes,  the yogis around me, it’s all somewhere where I belong. Since starting I have learned to not only take better care of my mind and body but how to listen to her too. I’ve taken part in the 40 days to personal resolution and found a love for healthy alternatives, overcome a co-dependant relationship with alcohol, anxiety and depression and learned how yoga can be the release I need. Every time I settle in on my mat I learn something new about myself, have more fun with myself and feel a little more in touch with my surroundings. For any who have thought about practicing yoga but are afraid…. It’s Just Yoga!??‍♀️”

– Becca Hunt April 2019

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