Hot Yogi of the Month- Dec 2019

I am a mother of two busy boys, wife, daughter, Schnauzer mom, and have been working as a Probation Officer for almost half my life. 
I have been doing yoga at Muskoka Hot Yoga consistently for about 9 months now.  I started this at a low point in my life when I was grappling with grief, depression and anxiety, that was debilitating to the point where I was unable to work and took a leave to focus on getting better.  Yoga was such a huge part of my recovery and I was at the studio several times per week at that time.  Now that I am back to work I still hit my mat 2-3 times per week at the studio, to keep my wellness in check and for “me time.” I have also incorporated meditation in my toolbox of coping skills, and even keep a yoga mat in my office now. 🙂  
I love the warmth of the studio and feel so blessed to have met Trinity and the yoga community at Muskoka Hot Yoga.  My favourite is the Zen classes that are a nice pace and a welcome addition to my hectic schedule, and the Friday evening Warm Restorative Yoga is not to be missed – what a way to decompress and wrap up the week!  I love the variety of classes that are suitable for all levels, along with special events and ceremonies, especially when Trinity plays the crystal bowls – just bliss.  MHY has an atmosphere of allowing one to go at their own pace, which is good for me.  I am getting more “bendy” though, and finally took my first flip dog (it was an exciting moment for me 😉). 
Muskoka Hot Yoga is my happy place! ♥️

Namaste,
Deanna Galt

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