Hot Yogi of the Month – February 2019

I went to my very first yoga class at Muskoka Hot Yoga on Dec.13/2018. I quite literally fell head over heals in love with It, that very night. A friend asked me if I wanted to try yoga with her, I reluctantly agreed to give it a try. A year ago I probably would have said no to going to a yoga class, not even giving it a second thought. Anxiety kept me from doing regular day to day things for most of my adult life, there was no way I would have stepped out of my comfort zone and gone to yoga of all things. My therapist encouraged me on multiple occasions to try yoga, not only to do something just for myself, but to help with my overwhelming anxiety and depression. I’ve grown and healed a lot over the past two years, and starting hot yoga has made an incredible change in me and in my life, in a relatively short period of time. I went into the class knowing nothing about yoga, but soon realized it didn’t matter. I’m learning something new each class and there’s no judgment or sense of having to do all the poses perfectly. Everyone has been warm and welcoming. I have since committed to a four month unlimited hot yoga contract and go to class almost everyday. I am beyond blessed to have been introduced to this life changing practice. I am forever thankful.
– Candace Johnson

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