Hot Yogi of the Month July 2019 – Heather Payne

I started hot yoga at the beginning of 2019 after I got bored of the typical gym and was looking to try something new. I had done yoga but never committed to a studio so I didn’t exactly know what to expect. Little did I know that muskoka hot yoga would become a saviour for both my mental and physical health. I truly enjoy coming to my mat every class, whether I need to sweat everything out or take a couple minutes of meditation for myself after a hard day, yoga always seems to have what I need. I love that there is always something to work on, just when you think you’ve mastered a pose there’s another way to improve it or move into it to make it more challenging. With Trinity leading classes I’ve laughed, I’ve cried, I’ve happy danced and I’ve sweat- a lot. Muskoka hot yoga has become a safe space in my life and I’m excited to continue to grow as a yogi. Namaste

-Heather Payne

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