Hot Yogi of the Month June 2019 – Jasmyne Avery


I began hot yoga a couple of summers ago on a whim after only trying yoga at home (and never sticking with it). After showing up for my first class and not knowing what to expect, I left feeling exhausted but totally refreshed. I continued to come to my mat as often as I could because not only is it an amazing workout, it’s a great way to clear your mind and feel relaxed and rejuvenated. There are always days you feel too lazy, too sick, or have an excuse to stay home, but those are the days you need to show up to your mat. Those days especially, you will feel so much better after going. Trinity is always welcoming, as are the other yogis in the class, and it is a warm and energizing environment to be in. All I can say is if you haven’t tried hot yoga yet.. what are you waiting for? – Jasmyne Avery

 

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