Hot Yogi of the Month March – Spencer Lehman

For the longest time I’d felt drawn to yoga, I’d tried YouTube tutorials and considered going to a class, but felt unsure and insecure about my ability. About a year and a half ago, a friend of mine asked if I wanted to try a class at Muskoka Hot Yoga and I jumped at the idea. I still remember the first class, with no idea what to expect, we went in and Trinity immediately put us at ease. By the end of the 60 minutes class, I was sweaty and hooked! For me, yoga began as a journey to better my flexibility and improve my physical health – what I ended up with, was truly life changing. Muskoka Hot Yoga is so much more than just a place to practice yoga, it is that, but it’s a place of learning, reflection, challenge and growth. In my short tenure working with Trinity at her studio, I have learned so much about controlling my whole body on a much deeper level than I ever expected. She teaches so much about breath and muscle control, but also helps to work on the mindfulness and spirituality of the practice. These teachings have transpired into whole life changes, with my physical strength, but more importantly, with my spiritual and emotional strength and maturity. – Spencer Lehman

 

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