Hot Yogi of the Month – November 2019

I had always wanted to try hot yoga yet I told myself I didn’t have time. After a cancer diagnosis this year I decided to stop making excuses. Life is too short and I needed to start living in the moment. 
I literally fell in love after my first session! It is more than just yoga…in my busy hectic life as a single working mom of three it brings me a time of quiet and stillness in my day; the opportunity to let the stress of my day go; to focus on my breathing and being and to practice mindfulness and gratitude. 
I have the best sleep after my sessions at Muskoka Hot Yoga and it has helped moderate my hot flashes. I can’t imagine my life without it now. It has become a necessity in my life like food and water. 
Trinity is an exceptional teacher. She is kind and patient and full of love and light. Truthfully, she has taught me how to breathe again.
I would encourage anyone who, like me wanted to try but was coming up with all sorts of excuses to stop, step out of your comfort zone and give it a try. We are men and women from different walks of life,  various ages and physical abilities yet we all come together for the same purpose and without judgement. 
You are always one decision away from living a totally different life.
Namaste, Carrie Sykes 

Register here.

Trinityobrien.ca

kambomuskoka.ca

Eat Stop Eat

#muskokahotyoga #mhyoga #heatinguphuntsville #heatingupthenorth #yogainmuskoka #yogainhuntsville #muskoka #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell  #muskokayoga  #yinyangmuskoka  #hotyoga #yoga #somelikeithot #hotyogamuskoka #muskoka #thingstodoinhuntsville #hotyogainmuskoka #powerflow #baptisteyoga #kambo  #detox #amazonmedicine  #yogisofmuskoka  #hotyogainhuntsville #huntsvilleontario #meditation #breathe #breath #yogacommunity #crystalsingbowls #alternativehealing #energyhealing #restorativeyoga #yogaforeverybody #eatstopeat #intermittenfasting