Hot Yogi of the Month September – Leanne Witt

I was very grateful to spend a good part of the month of August in Huntsville and enjoyed all that the beautiful surroundings had to offer. I was most grateful to be able to continue my practice during this time with Trinity in her beautiful studio. She has created a peaceful and reflective environment, complimented by her teachings which ultimately enhanced my practice.
Yoga helps me to find balance at times where I may be challenged. It helps me breath and flow through life and be present to experience life as it is. But most importantly it has given me moments of bliss which I experience during and after my practice. The connection to my inner being is what has been most enlightening. What’s more, yoga can deeply impact the way you view the world around you – and your place within it.
I have learned that the mind and body will react differently from day to day to postures and learning to be patient with myself through this process has created an awareness of acceptance. In practice, I am most aware of our ability to continue to challenge ourselves and find our limits. Connecting to our breath helps us observe the body in these postures, what do we feel, and can we let it go? For me, right now at this stage in my life, yoga means being present. It is a way to step away from the hustle-and-bustle of everyday life and find joy and contentment in the perfect present moment. Yoga is about coming back to my breath and realizing that right now I am blessed with everything I need. And for me, yoga is a way to explore and contemplate my purpose going forward and how I can best create meaning and satisfaction.
With Gratitude,
Leanne Witt

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