Trinity O’Brien – Owner/Instructor

Trinity had her first yoga experience over 26 years ago, during her third pregnancy to deal with stress and pain. She immediately was drawn to the peace and tranquility experienced, and a deep connection to self.  Many years later when hot yoga was introduced, she had found her passion. It was the perfect mix of strength, cardio, stretch, breath, and relaxation. She never felt so complete, after any other type of workout. As an avid meditator, and fitness buff, hot yoga was the perfect blend of the two worlds.

After 15 years as a personal trainer, facilitating bootcamp to woman, she made the full time transition into the world of hot yoga and opened Muskoka Hot Yoga in 2014. She is passionate about providing others a safe space and support, to release stress, rediscover and invoke the power within themselves and feel balanced in body, mind and soul.  In addition, Trinity is an IAKP practitioner, at www.kambomuskoka.ca . 

Trinity is a Certified QSCA Coach, and an energy worker, moving towards becoming a Certified Quantum Touch Practitioner.  She is passionate about holding space to give you an opportunity to remember, cultivate and share the light inside of Yourself.

 

Catherine Moffat – Instructor

Committed to the wellness of the body, mind and soul, Catherine delights in helping others to free themselves of self-imposed limitations. She understands the intricate connection between the mind and body and is knowledgeable about the science and art of mindfulness. Catherine also has a counselling/ psychotherapy practice (CounsellingMuskoka.com) right beside Muskoka Hot Yoga.

 

 

Julie Barnes –  Back Up Instructor

Julie is an energetic mother of 3 boys, a school teacher, a certified fitness instructor and a Yoga teacher. She loves to share her passion for a healthy lifestyle with her students so they can explore their own spiritual, emotional and physical health both on and off their mats!