Sacral Chakra

The sacral chakra is about three inches below the navel, at the center of your lower belly

The sacral chakra governs the emotional body, sensuality, and creativity. It is an important chakra at the foundation of our feeling of well-being.

  • Self-confidence
  • joy in life,
  • creativity,
  • passion,
  •  healthy sexuality,

are the signs of a healthy and balanced second chakra.

If your sacral chakra is out of balance, or blocked, you may feel one or several of the following:

  • urinary issues
  • infertility, diminished sex drive and/or impotence
  • Dependency, co-dependency with other people or a substance that grants you easy access to pleasure
  • Being ruled by your emotions
  • Feeling stuck in a particular feeling or mood
  • Overindulgence in fantasies, sexual obsessions

An over active sacral chakra may produce the following symptoms –

  • anxiety
  • mania
  • aggressiveness
  • arrogance
  • kidney pain or infection
  • lower-back pain or stiffness

What can you do to balance and support your sacral chakra?

Listen to the frequency of the sacral chakra –  417Hz.

Go swimming or take frequent baths

Dance

Wear orange clothing

Decorate using the colour orange

Orange floral arrangements

Meditate envisioning yourself cocooned in orange energy, healing and balancing your chakra.  Envision your energy coming out of the bottoms of your feet, like roots of a tree, grounding you down to Mother Earth.

Make sure to drink enough fluids – drink at least two liters of fluid a day, preferably water or herbal tea.

 

Eat foods to support your root chakra: mango, papaya, carrots, oranges

Stones/Crystals –

Use stones that are in the sacral chakra frequency – Shungite, Tangerine Quartz, Carnelian, Citrine, Orange Calcite.

Sound Therapy

The root vibrates in harmony to “D” Note. Additionally chanting “VAM” will have a positive effect on this chakra. Vibrational Note D, Frequency: 256 Hz is good. Try meditating with singing bowls or music made including these frequencies and notes. Listen to the elemental sacral chakra sounds of water, waves, or the ocean.

Essential oils to use –

Ylang Ylang, Black pepper, sandalwood, Bergamot, Clary Sage, Jasmine, Orange, Patchouli

 

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