Solar Plexus Chakra

The Solar Plexus Chakra, located between the navel and solar plexus, is the core of our personality, our identity, of our ego.

solar plexus chakraThe third chakra is the center of willpower. While the Sacral chakra seeks pleasure and enjoyment, the third chakra is all about the perception of who you are.

The gift of this chakra is sensing your personal power, being confident, responsible, and reliable.

The third chakra is the center of your self-esteem, your willpower, self-discipline, as well as warmth in your personality.

The energy of this chakra allows you to transform inertia into action and movement. It allows you to meet challenges and mover forward in your life.

Imbalances in the Solar Plexus Chakra – passive and inactive – allowing life to pass by while they do nothing. Beings with excessive third chakra energy react to life circumstances, they have emotional outbursts and are often stressed out. Every time you judge or criticize yourself, you deplete this chakra and weaken your willpower.

Opening this chakra will reflect the ability to move forward in life with confidence and power. It reflects the ability to make conscious choices to choose and to act. Self Esteem resides here.

The sound associated with this chakra is “Ram.”

Steps to open your Solar Plexus Chakra

Frequency – 528HZ

Essential oils to balance the solar plexus chakra –

    • Juniper (Juniperus communis)
    • Neroli (Citrus aurantium)
    • Peppermint (Mentha piperita)
    • Petitgrain (Citrus aurantium)
    • Roman Chamomile (Chamaemelum nobile)
    • Rose (Rosa damascena)
    • Sandalwood (Santalum album)
    • Spikenard (Nardostachys jatamansi)
    • Tea Tree (Melaleuca alternifolia)
    • Ylang Ylang (Cananga ordorata)

Mantras to balance and open – I love and accept myself.

I am authentic. I choose authentic relationships. I honour myself. I seek opportunities for personal and spiritual growth.

Yoga poses to Balance – Boat, Firefly, Seated twist

Next week we will focus on balancing the Heart chakra…