The Solar Plexus Chakra, located between the navel and solar plexus, is the core of our personality, our identity, of our ego.
The third chakra is the center of willpower. While the Sacral chakra seeks pleasure and enjoyment, the third chakra is all about the perception of who you are.
The gift of this chakra is sensing your personal power, being confident, responsible, and reliable.
The third chakra is the center of your self-esteem, your willpower, self-discipline, as well as warmth in your personality.
The energy of this chakra allows you to transform inertia into action and movement. It allows you to meet challenges and mover forward in your life.
Opening this chakra will reflect the ability to move forward in life with confidence and power. It reflects the ability to make conscious choices to choose and to act. Self Esteem resides here.
The sound associated with this chakra is “Ram.”
Frequency – 528HZ
Essential oils to balance the solar plexus chakra –
- Juniper (Juniperus communis)
- Neroli (Citrus aurantium)
- Peppermint (Mentha piperita)
- Petitgrain (Citrus aurantium)
- Roman Chamomile (Chamaemelum nobile)
- Rose (Rosa damascena)
- Sandalwood (Santalum album)
- Spikenard (Nardostachys jatamansi)
- Tea Tree (Melaleuca alternifolia)
- Ylang Ylang (Cananga ordorata)
Mantras to balance and open – I love and accept myself.
I am authentic. I choose authentic relationships. I honour myself. I seek opportunities for personal and spiritual growth.
Yoga poses to Balance – Boat, Firefly, Seated twist
Next week we will focus on balancing the Heart chakra…