Are you a teenager in grade 7 thru 12? Do you want to feel stronger, have glowing skin and care less what others think about you? Improve confidence? Hot Yoga can help you achieve these things and more!
From learning how to connect with breath, to embracing who You are and loving what is. Hot Yoga will give opportunity to self love. Hot yoga will improve the sports you play, concentration when you study, and improve your quality of sleep.
What are the benefits of including hot yoga in your life?
1. Feel stronger
2. Improved cardio
3. Glowing skin
4. Feel Great
5. Time with friends
6. Challenge Yourself
7. Learn how to stay present
8. Learn it’s none of your business what anyone thinks about you
9. Better flexibility
10. You get to chill out in savasana at the end!
Teen Hot Yoga
When: Thursday, March 16th, March 30th
Time: 4pm for one hour
Where: Muskoka Hot Yoga, 395 Centre street north, Huntsville, Ontario. Across from the TD Bank near Kelsey’s.
Preregistration is required here.
Classes will run twice a month to start.
Classes are “Pay what you can” There will be a donation box in the studio.
It is my intention we create a growing group of regular teen yogis, where we can grow and learn together. A space where you can learn to have deep gratitude for the life you live, and have more fun doing it.