Throat Chakra

The throat chakra governs self expression, your ability to speak your truth, and asking for one’s needs to be met.

Symptoms of imbalance – Under active chakra leads to fear of communication with others, inability to speak ones truth. An imbalance can show up as lying, arrogance, talking too much, being manipulative, fear and timidity. Over active throat chakra can cause one to speak for the sake of hearing their own voice, not listening to others.

Signs of a balanced throat chakra –   A person with a balanced throat chakra can express him or herself well—and this expression isn’t always verbal.

Ways to balance your throat chakra – drink water, sing, wear blue, think about the color blue, speak your truth with love.

Colour – Blue

Sound – G/384HZ

Element – Ether

Poses to balance and open –  supported fish, shoulder stand, neck release movements, legs up the wall.

Essential oils to assist opening – basil, chamomile, eucalyptus, frankincense

Next week we will focus on the Third Eye….

Vector Chakra Symbol Mandalas for Meditation to Facilitate Growth and Healing

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