Words of Advice for Newbies?

Hello Goddes,

Please offer your advice, knowledge and experience to new woman who have recently joined the Goddess ranks to becoming the very best they can be.

Your thoughts on attendance commitment. eating guidelines, work ethic, intensity levels, how to handle the pain after the first couple of camps?

Mind set to stay with it? how to handle those days where you just want to stay home and not bother to come?

Any advice is welcomed to ease the newbies path to a stronger, leaner and healthier version of who they are.

Thank you!