Hot Yogi of the Month- January 2020/Heather P

I was recently having a conversation with Trinity about how powerful yoga is. I didn’t quite realize how powerful my practice was until I reflected on my journey through my mat and realized how much yoga has done for me this past year (just over 365 days to be exact).  If you were to tell me a year ago that I would be happy to sit by myself, let alone look forward to and cherish those moments of silence, I probably wouldn’t have believed it. If you were to tell me that I would be the happiest and the healthiest I’ve ever been then I definitely would have had some questions. I was always the type of person that validated my self worth on being with someone else or by what other people thought or said about me. But here I am, one year later after committing to yoga classes at least 3x a week and I have never felt better about who I am as a person at my core (& root chakra if you will). I have never felt more supported and loved for being exactly who I am than at Muskoka Hot Yoga.

Moral of the story (well my story I guess) is that sometimes beautiful and healing things can happen when you aren’t even paying attention and that’s exactly what happened with myself and yoga. If you’ve ever had a conversation with Trinity about a problem she may or may not have told you to push a person/thing or situation off of a bridge that no longer serves you. I never thought that I would be pushing myself off, but here I am, finding that the old patterns of my life no longer serve me and I’ve been able to push those things off the bridge and move forward in happiness. I attribute a lot of this happiness and stillness that I have found to my time on the my mat and for that, I am forever grateful.  Happy ‘Yogaversary’ to me!! – Heather P January 2020

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