What a year 2020 has been so far and its only March!
I feel, as many do, this current virus situation is similar to the event of 9/11 in that it is a push to awaken the masses to the next level of consciousness. A time to realize there are no boarders. We are a global community, and truly in this game of life together. Whether we choose fear, and separation vs love and unity will dictate much in the days ahead.
It is a time to look within and decide who you are, who do you strive to be and be that. In each breath, in each interaction with another lives an opportunity to become a kinder, softer, more compassionate, more tolerant version of one’s self.
The choice is yours. Remember to nurture and care for yourself first always. You are not able to serve at your best, when doing so from an empty tank.
Stay informed through Health Canada and the like. I strongly suggest as always, turn off or significantly limit your TV, News, social media time and allowing yourself to get drawn into the hysteria and drama that is available. This serves no one.
It has always been the studios priority to keep you healthy in body, mind and spirit and that has never been more important than now.
Having a safe space for you to process and let go is more important than ever. Your mat is available and calling you to come and remember the calm and peace that resides within You.
Taking time to anchor that knowing within, allows each of us to take it off our mats, and show others there is a calm and grounded way to experience daily life. Today and every day.
Sending you as always, love, light and blessings.